Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Sweat: Kayla Itsines Fitness App Ratings: 4.5
Based on 19,041 App Reviews

Sweat: Kayla Itsines Fitness App Details

Sweat with Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp and join the world's biggest female fitness community! Fast track your journey to Bikini Body Confidence with Sweat and Kayla Itsines BBG Program, or train your way and shape your best life! Join now for 7 days of fitness training for free! Sweat is the home of women’s health and fitness, hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums. • Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength. • Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance. • Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness. • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted! Fitness and Workouts • Workout in just 28 minutes a day! • At home workouts available • Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training. • Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included. Nutrition • Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences. Motivation • Compare weekly progress with private side-by-side photos or share with friends. • Over 300 pages of educational content on fitness, nutrition and weight loss. • Compete in global female fitness challenges or with friends and share results. • 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model. • Complete entire workouts from your watch with no need for a phone. • See metrics throughout workouts to stay on track. • Haptic and audio notifications to stay motivated. • Easily track workouts using the Apple Watch Activity Ring. • Jump between workouts on your phone and watch. Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions


Sweat: Kayla Itsines Fitness App Screenshots

App Reviews

  • Love

    By ang819
    It’s perfect !

    By Dirkismyfav
    the best work out/ health app out there. Changed my life!!
  • Great workout!

    By RunCoach2019
    I’d like to preface this review by saying I’m a fairly fit person, I have to be, I coach cross country at the collegiate level and I have to keep up with my athletes. That being said, you might wonder why I want or need a fitness app since I know how program workouts and do this “stuff” already, but because I do this “stuff” for a living, the last thing I want to do is program it for myself, I’d rather have someone else tell me what to do and not think about it. Enter the BBG program. I thought it would be a nice addition to build a little strength and overall fitness. What I did not expect was for it to totally kick my butt! And I am loving it! I am so pleasantly surprised with how challenging this app is and how conveniently it is set up. I don’t have to think about it and can follow along and get a killer workout. The three 28 min workouts are just short enough but plenty intense to keep you coming back for more.
  • Great

    By Bridget738395
    This app is great and offers a lot of different workouts!
  • Awesome App

    By Funn funn with birds
    I was a little bit skeptical using this application because I already had a gym membership, but I’m in love. For years I’ve tried a variety of workout plans and dieting. The problem is, I get bored easily. I love this app because I have a wide variety of workouts to chose from, some that can be done at the gym or at home, some that can be squeezed in on a time crunch. I can even do yoga with this application. The timer function is great when working out and I love that there is audio guidance so I’m not checking the timer every few minutes. If you use the meal planning portion there are a variety of diets to choose from (considering various restrictions) with simple ingredients and quick cook times.
  • Thank you!

    By kanyd91
    Finally. My path to success and sustainable fitness and physical wellness.
  • Great program

    By Jayeave12
    I downloaded this app about a month ago, and am reaching the end of my free trial. I personally love the app and it’s probably one of the only times I have stuck to a plan! I feel motivated and ready to tackle my workout. It makes it so much easier since it already plans everything for you. That was my biggest struggle with staying consistent. The only issues I have is the way the app works. First, it would be nice if the app synced well with your Apple Watch. When ever I open the app on the watch, it stops my music and doesn’t match up with the workout on my phone. Not very user friendly for the watch. Second, if it would work better with the watch, then switching between workouts would be easier, but it doesn’t. Therefore I have to make sure to hit the arrow to move onto a new exercise. Third, I wish it would let you choose which exercise you do next. I know the workouts are planned a certain way to get the best results, but when at the gym sometimes the equipment or machine needed for the next exercise is being used. I then either have to stand and wait 5+ minutes or try and find an alternate for the exercise. And fourth, during HIIT workouts it would be awesome if there was a siren of some sort to tell you when to start and stop. Sometimes my husband will join me on HIIT workouts and it’s hard to tell when we start and when we stop. Other than these issues with the actual app, I enjoy the program very much and have even told my sister to download it.
  • Like the workouts but wish more customization

    By gard1234dog
    Workouts is good but wish it integrated with Apple Watch better and didn’t skip weeks. Doesn’t do good job of tracking progress
  • Love with an exception

    By maggles42
    I love the Kayla app. It has a variety of other types of exercises if I’ve had a long week. The only thing is that it no longer syncs to my phone while I’m doing the workout. It will send info after I’m done that it was complete but it doesn’t go simultaneously anymore
  • Amazing app!

    By chahl
    Easy to use!