Sanity & Self: Self-Care Guide

Sanity & Self: Self-Care Guide

By Moov Inc.

  • Category: Health & Fitness
  • Release Date: 2017-10-29
  • Current Version: 2.0.4905.106
  • Adult Rating: 17+
  • File Size: 74.05 MB
  • Developer: Moov Inc.
  • Compatibility: Requires iOS 11.0 or later.
  • App Ratings:
    5/5 ( 5,249 App Reviews)
  • Price:
Sanity & Self: Self-Care Guide App Ratings: 5
Based on 5,249 App Reviews

Sanity & Self: Self-Care Guide App Details

Sanity & Self is the #1 Self-Care app for women, by women. JOIN THE SELF-CARE REVOLUTION Real self-care is caring for your WHOLE self - from the inside out. Join hundreds of thousands of women like you on their self-love journeys. From taking the shame out of taboo topics to diving deep into emotional health, Sanity & Self is THE expert guided audio self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging. Sanity & Self helps women bounce back from breakups, get the sex they deserve, manage anxiety, and love themselves more. With 700+ guided audio sessions on: Dating & relationships Breakups Empowerment Sex & orgasms Self-Love Restful Sleep Anxiety & Stress Mindfulness & Meditation Yoga & Fitness *Featuring* BITE-SIZED guided audio sessions built with busy schedules in mind. Including 5-minute dating advice sessions, 15-minute self-love pep talks and 30-minute bedtime tales. RELATABLE TOP EXPERTS focused on the real issues YOU care about. Customizable REMINDERS to help you stay on track with your self-care goals. Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go. Support from Sanity & Self’s 24/7 in-app COMMUNITY of women - a safe place to share, care, and belong. Ask your most pressing questions about everything from exes to work stress and get timely advice from a community of women who've been there and have your back. We are the self-care club helping hundreds of thousands of women on their self-love journey. *Example journeys* Learn to love yourself more Detox your relationships Bounce back from heartbreak Conquer dating anxiety Set boundaries Enjoy a healthier sex life Manage work anxiety Feel more confident Let go of stress Sleep better Combat loneliness Want MORE? Heck, yeah! Subscribe to PREMIUM Membership and get: A free 7-day trial (unlock all sessions for FREE) 700+ self-care sessions from 2 minutes to 45 minutes. An entire self-love library covering stress, sex, relationships, confidence and much more! Self-care anywhere - download sessions for offline listening. Sleep visualizations for restful sleep. The support you deserve from dozens of leading experts in empowerment, dating, and self-discovery. Certified fitness experts for stretching and sweating your stress away. A happier, healthier YOU starting at $1/day. With Sanity & Self, caring for you is a whole lot easier! Look what the press is saying about us!!! “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times “Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms." Metro.US Sanity & Self integrates with the Apple Health app. Download the app for FREE – it's time to take care of YOU! GET UNLIMITED ACCESS WITH PREMIUM. A Premium subscription gives you unlimited access to the entire audio library while active. Monthly: $9.99/month Yearly: $4.99/month, one payment of $59.99 billed every 12 months All subscriptions are auto-renewed at the end of each period. This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.


Sanity & Self: Self-Care Guide App Screenshots

App Reviews

  • Yes!!

    By 2019!rubyred
    Life. Changing! Don’t hesitate
  • Honest to god worth the $5 a month.

    By Bribrihubudubuhdubuhuf
    This app is truly amazing. Has helped me more in the couple days I’ve had it than I’ve helped myself in years. I honestly recommend this app with everything in my heart. Especially if you’re finally leaving someone you should’ve left years ago.
  • Love Love Love

    By mamitalkie
    I have to say I’m OBSESSED with this app. I feel so much better and more aligned after using it. I think I’m on this app more than any other. Love it so much great job!
  • I’m usually a skeptic but this is life changing!

    By Aedelapl
    I normally never can justify to myself why I should pay for an app, so I don’t. But I somehow came across this app and I am so grateful. I only see my counselor once every two weeks working through anxiety, PTSD and attachment anxiety and this app steps in when I’m unable to see my counselor. I have learned so much about boundaries, self respect, confidence, relationships and how to just let go. I seriously love this app. Give it a try! Honestly, it’s so amazing.
  • Bring back the new workouts

    By Catalini28
    I’d give this a 5 if you hadn’t added all the other stuff and quit adding new workouts.
  • Best selfcare app

    By ErikaD1021
    I used this app to rediscover myself and get out of the depression i was battling a year ago. I found myself and learned how to get intune with my body and mind through my breathing and meditation. I promote this app to everyone I can, even during an interview. My one suggestion would be to have a widget for ritual reminders, daily recommendations and music. Thanks.
  • Seems great but..

    By VickyZiky
    App sounds great! All the options sound wonderful, and the little clip I got on self love was nice to hear. Now it says I have to purchase a package to unlock any other features. Does this mean nothing else will be available to me? Not even on a once a day basis? If so, the app isn’t for me, I thought I finally found a free self love app maybe even powered by ads. I look forward to the response.
  • Best app I have

    By BowieTravels
    Seriously, this app is amazing. I’ve recommended it to so many people. For only $5 a month, I’m getting help with anxiety, stress, relationships, confidence, and more. If you’re on the fence about going premium, just do it. It’s less than Netflix and a thousand times healthier. 😁
  • Costs money

    By norcal185785
    Take time for myself but pay $60 to add to my stress? No thanks
  • Loved

    By MissPurplePiggy
    It was amazing they were so nice they were always saying go girl and in-powering you it was amazing I listen to one of there things I was crying it was like they were in my mind but then the first thing was done and you have to pay to listen to anymore and I get people need money but still it was disappointing it ruined my happy mood but still giving 4 stars cause it was an awesome experience