10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run


  • Category: Health & Fitness
  • Release Date: 2011-08-19
  • Current Version: 8.004
  • Adult Rating: 4+
  • File Size: 109.91 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    5/5 ( 15,340 App Reviews)
  • Price:
10K Runner, Couch to 10K Run App Ratings: 5
Based on 15,340 App Reviews

10K Runner, Couch to 10K Run App Details

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com


10K Runner, Couch to 10K Run App Screenshots

App Reviews

  • Almost there

    By Danoinotown
    Really need to get timer on the Apple Watch. Good overall but that is a major fail
  • Making Me a Runnner!

    By BubheartsJ74
    I am an avid cardio fan, but have never loved running. I signed up to run a 10K and knew I needed help to train. This program—although easy at first—has really amped up and I’m thoroughly enjoying it and building my running stamina. I’m even starting to look forward to and like running. I’m not fast, but I’m running!
  • ANYONE can do this!

    By 9999rfan
    This program works if you follow it. You’ll be running better than you ever could just by focusing on distance or pace. They’ve made it almost easy!
  • I keep returning to this app!

    By VIPeele
    Effective, easy to use, motivational and works with the Apple Watch! My go-to app each time I restart my fitness routine.
  • Paid then it stopped working.

    By Rland47
    Don’t pay for this app. Totally stopped working.
  • Great workout

    By VCsunny55
    This app has you steadily increasing your running time so that you gradually become stronger and more confident
  • Great app

    By HZTDP
    Need a way to restart without erasing previous runs
  • Good app

    By Justshavon
    Some issues in previous years but works great now. I like the motivation and that you have the option to lock the screen. I also like that it takes you from the couch to 5k then to 10k. So you don't have to buy a separate 5k app.
  • Friendly app

    By CJ-cpn
    It’s the only one so far that’s kept me running beyond 4 weeks. I feel improving and having fun,l. Most of all 30min running has become part of my routine every other day. Look forward to my 10K run in another 2 months, yay!
  • Automatically subscribes with no way to Vance

    By Skidot
    Warning before your”try” this app... you are suppose to have the first 4 sessions free before you decide to pay and keep it... HOWEVER, this is NOT true! I tried it once and it charged me after 7 days without allowing for a trial priori. I am also having to email them to find out how to turn the auto subscribe off since there is NO place to do it on the app. We will see if they respond. This app just steals your money, trial BEWARE!!!