10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run


  • Category: Health & Fitness
  • Release Date: 2011-08-19
  • Current Version: 8.004
  • Adult Rating: 4+
  • File Size: 109.91 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    5/5 ( 17,681 App Reviews)
  • Price:
10K Runner, Couch to 10K Run App Ratings: 5
Based on 17,681 App Reviews

10K Runner, Couch to 10K Run App Details

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com


10K Runner, Couch to 10K Run App Screenshots

App Reviews

  • 10K

    By ziggy0464
    Love this app.. it helped me accomplish my goal last fall. Starting it over because no jogging all winter. Can’t say enough about it and tech support.
  • Good for your breathing!

    By 1MttHernandez
    I like this app because it starts with basic running and progresses with you! It helps a lot that it tells you when to walk or run because you can work with your breathing and keeps you from burning up before time!
  • Love it!

    By majk213
    I regularly use this app and love it!
  • Won’t download

    By Jsharing
    Would be great if I could get it to download. I have the storage available so that’s not the issue.
  • Love this app

    By ygfrtgv
    Love it.... I feel myself getting stronger!
  • Best running app for beginners and fair weather runners

    By morganwentzel
    I am a fair weather runner, and have been using this app for many years now. I start as a beginner every spring and am running 7+ miles by the fall. This app is very well paced and progresses nicely. Not to fast or to slow like many of the other apps I have tired. Look no further if your starting out and looking for the perfect running app. This is it! Thank you 10K runner for many years of successful training!
  • Great program

    By takhli runner
    I am in my early 70s and 4 years post heart attack . I chose this program because of the flexibility and it allows me to go at my own pace so I set my own degree of difficulty and the program keeps me from trying too hard I’ll let you know how it works when I run a race in about 3 months
  • Too easy not to do

    By runtobefree
    Honestly, this app isn’t really about running 10K— it’s about just getting up and getting out there. It doesn’t judge you if you walk, it doesn’t reward you if you sprint. It just wants you to do you. I use it every time I run for a reminder of time and progress. When I miss a few weeks, I start back where I like and keep pushing myself. Love it, and can’t run with out it.
  • Awesome APP!!

    By Wheela123
    Started this program on 1/4/14 and finished it on 4/7/14. Who would believe i could run an hour? Keep at it. If I can do it anyone can! 5/13/2019 UPDATE. Can’t use with Apple Watch. This is very inconvenient
  • Free=4 sessions?

    By Patrick4012
    I used to love the Couch to 5K app- the free version meant ads. Now you get 4 sessions or pay $11.99 for the Pro version. They got greedy, I guess.