10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run


  • Category: Health & Fitness
  • Release Date: 2011-08-19
  • Current Version: 8.004
  • Adult Rating: 4+
  • File Size: 109.91 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    5/5 ( 14,036 App Reviews)
  • Price:
10K Runner, Couch to 10K Run App Ratings: 5
Based on 14,036 App Reviews

10K Runner, Couch to 10K Run App Details

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com


10K Runner, Couch to 10K Run App Screenshots

App Reviews

  • Get it!

    By foxytrott
    Gentle start to training~ perfect for beginners. If you are on the fence, get it!
  • Helpful start

    By Saya7237
    This app was a lifesaver in helping me get into running. It moved you along at a steady pace but you can always choose to repeat a run if you feel like you’re not ready to move up yet
  • 💗💗💗

    By jmarin2
    I love this app. When I started, I couldn’t run for even a whole minute at a time, and I thought I hated running. Little by little, I learned to run for longer and longer stretches, and I even get a runner’s high. I love to run - it makes me feel so strong and powerful!
  • Great app to help you get motivated

    By Stephanienamballa
    I used this app to help me prepare for the three 5k’s I ran this year. I was a novice runner when I started using it and It really helped me ease into running.
  • It’s good

    By nicl0004
  • Love this app!

    By Ms. PaigeMarie
    I absolutely love this app. It has helped me increase my endurance without injury. I do wish the app would work better with treadmill running, it does not accurately record my mileage on the treadmill. Other than that issue, this is the best running app I have ever used.
  • Does what’s promised

    By Tlallis
    Has helped me train from nothing to 10K.
  • Run baby run

    By Deja18183738
    I love how it’s broken down. Discipline and bite size pieces!
  • I love this app!

    By Susan Scarlet-Macaw
    It makes it easier to get started!
  • Ridiculous price

    By gdbdbdb
    You used to be able to buy this app for cheap and now they want to charge $12 for unlimited? This is ridiculous.